Avocado a miracle fruit in India-How to cut and use Avocado

How to Cut, Slice, Peel and Pit Avocados?

Yes you heard it right Avocado is the miracle food which is the gift of health from Mother Nature to the mankind. It has green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical, and ripens after harvesting at home. It has the highest energy value of any fruit you can find nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid in Avocado. It is also rich in proteins and fat, and yet low in carbohydrates. Avocado Read More …

Dragon fruit- Health benefits, Nutritional value, Culinary uses

How to grow dragon fruit

Dragon fruit is an international delicacy now getting popular in India not because of its taste but of its versatile uses and unique look. Here we are with overview of Dragon fruit, health benefits, how to grow Dragon fruit commercially as a business, where to buy Dragon fruit, and even some tips on the best way how to eat it. Dragon fruit or Pitahaya is an extremely beautiful fruit with red or white, sweet tasting pulp. It is commonly grown Read More …

Health Benefits of eating Green Chilli

Love to eat green chilies than be happy as eating green chilies has lots of health benefits which give to some more reasons to add green chilies in your diet. Here we are with some Health Benefits of eating Green Chilli that will make you healthy and help to get rid from some day to day health problems. 10 Health Benefits of eating Green Chilli   Green Chillies especially Indian green chillies are rich in antioxidants and act as caretaker Read More …

Lettuce- Green leafy vegetable

Lettuce is one of the prominent green leafy vegetable known as salad green as well. Its fresh, crispy green leaves are one of the most popular and tastier source of essential nutrients and fibers that benefit health in many ways. In fact, it is among the most looked for after greens, be it in your green salads or sandwiches. Lettuce leaves comes in four different varieties – Butterhead, Crisphead, Free leaf and Romaine. Every variety has its own appearance and Read More …

Beetroot Health benefits, culinary uses & Beetroot recipes

Beetroot are edible taproots, is a dark red vegetable with an acquired taste and lots of health benefits.  Beetroot has lots of nutrients and health benefits. Beetroot can be used in many recipes, edible in cooked and raw form both. Read on to know beetroot Health benefits, Beetroot culinary uses, Beetroot recipes and all fact about beetroot. Beetroot nutritional value Beet is very low in calories and contains zero cholesterol and small amount of fat which make it really beneficial Read More …

Bael fruit health benefits, recipes

Bael fruit health benefits, Bael fruit recipes

Bael Fruit is known by many names across India such as wood apple, elephant apple, monkey fruit,Kothu and so on and in a same way it has lots of health benefits also. It is the one fruit which can be useful in treatment of many day to day health problems like constipation, tiredness, diabetes, blood purifier and lots more.  It is the native of India but it is also cultivated in Sri Lanka, the northern Malay Peninsula, Java, the Philippines, and Read More …