Healthy Ways to add oats in diet, Oats recipes

Healthy Ways to add oats in diet, Oats recipes

April 24, 2014 Pooja Bhushan 0

Oats considered as super foods nowadays, it has many health benefits for all especially for diabetics and high blood pressure patients. But many of us do not like to eat oats because of their taste. Here we are with some interesting and quick oats recipes that can help you to […..]

Healthy Recipes for good eyesight

Healthy Recipes for good eyesight

September 13, 2013 Pooja Bhushan 0

Good eyesight is like an asset in life but sometimes due to bad food habits or if proper care for eyes is not taking then it can lead into poor eyesight. There are many other reasons which are responsible for poor vision some of the most common reasons are prolonged […..]

Wheatgrass health benefits, Wheatgrass juice recipe

Raw Food Advantages, Raw Foods Recipes

August 22, 2013 Pooja Bhushan 0

Raw food diet contains raw food that is uncooked and unprocessed like fruits and vegetables, nuts, sprouted seeds, eggs, fish and unpasteurized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt) which leads to a leaner body, clearer skin, and higher energy and also cut down […..]

Health benefits of papaya

Health benefits of papaya

July 6, 2013 Pooja Bhushan 0

Papaya has lots of health benefits as compared to any other fruit and you can find this amazing fruit in every Indian market throughout the year.  You can find papaya tree in the courtyard of many houses (if the space permits).  The Mayans called it the “Tree of Life” and […..]

How to Cut Down Salt in Your Diet

How to Cut Down Salt in Your Diet

July 6, 2013 Pooja Bhushan 0

Our body requires salt to perform various body functions but too much salt may cause harm to body and can lead to many health problems such as heart disease and high blood pressure too, so it is necessary to keep a watch on the amount of salt in your diet. […..]