Losing weight and flushing fats are two different concepts. We agreed or not but the Junk food has become the part of our daily food habits which has no food value but lots of fats that accumulates in the body along with the toxins. To get rid of these fats along with the toxins some home remedies can help especially when we planning to lose weight fast.Flushing fats from the body act like a cleansing process for the body so these home remedies to flush fat always contain detox foods which not only help you to get rid of these toxic fat from the body but also helps you to lose weight fast and keep your system cleans from harmful toxins.
Detox food is used to clean the body since long time but today we have logical explanation on why the detox food help us to flush fats. All these home remedies to flush fats contain detox food which flush fats and detoxify your body.
Home remedies to flush fat fast
- Mix Quarter of Lemon and 1/2 teaspoon honey with lukewarm water and drink this concoction early in the morning empty stomach every day. It keeps your bowel movements clear and also gives you a clear skin.
- Bottle gourd or Lauki is a very healthy vegetable. It is rich in fibre and has a cooling effect on your stomach. So drink bottle gourd juice everyday which keeps you full for hours and add almost zero fats to your body. Bottle gourd juice is rich in fiber so it will keep you bowel movements clear and maintain a healthy digestive system.
- Apples are good for health but do you know Boiled apples has many health benefits too. Boiled apples are rich in fibre, iron and other vital nutrients. So eat boiled apples as they are to digest and filling and one of the best ways to flush fats from your system.
- Green tea is rich in antioxidants so have green tea 2-3 times a day to get rid of fat with their toxins for best results have green tea without sugar.
- Mix one spoon of apple cider vinegar with a glass of water and consume this at meal times to get rid of excess fats and for good health.
- Mint leaves chutney is also the good way to flush fats from the body, prepare chutney with mint leaves and consume this with every meal to enhance the breakage of the fat molecules.
- Vitamin C should be the essential part of your diet especially for those who want to get rid of abdominal fat. Gooseberry, oranges and lemons are the rich sources of vitamin C so eat a minimum of three gooseberries (Amla) a day learn How to make Amla juice at home along with having a glass of orange or lemon juice every day.
- Soak three to four leaves of the Indian plum in a glass of water overnight, strain out the water in the morning and drink on an empty stomach to flush fats and detoxifying the body.
We hope our above mentioned home remedies will help you to get rid of unwanted fat and toxins and make you fit and healthy.