Turmeric Smoothie is a very healthy and delicious way to get rid from body pain and inflammation. Though Inflammation is a good thing as it is the body’s natural defence against tissue damage but sometimes we get chronic inflammation which can be very dangerous to our health and can lead to many diseases such as cancer, rheumatoid arthritis, obesity, Alzheimer’s, cardiovascular issues and many more. Turmeric is very rich anti-inflammatory spice with amazing healing and pain-relieving properties so adding turmeric in your diet can be effective at easing cancer, heart disease, diabetes, osteoporosis, intestinal diseases, skin, and lung disorders.
Here we are with Turmeric Smoothie recipe a delicious way to add turmeric in your diet which is easy to make and need very basic ingredients to prepare. Learn how to make Turmeric Smoothie.
Turmeric Smoothie recipe ingredients
- Unsweetened plain coconut milk- 2 cups
- Turmeric powder – 1 teaspoon
- Coconut oil– 1 teaspoon
- Chopped Mangoes- 1 cup
- Cinnamon powder- ½ teaspoon
- Honey to taste
How to make Turmeric Smoothie
- Blend all the ingredients in a blender to get smooth mix.
- Serve chilled in tall glasses.
- You can garnish your turmeric smoothie with roasted cashew nut or walnuts also.
You can use your regular milk to make healthy Turmeric Smoothie if do not have coconut milk. Coconut oil is also optional to use. Canned or frozen mangoes can be used to make Turmeric Smoothie. You can also use pineapple and banana to make Turmeric smoothie.